I specialise in supporting women through a range of life challenges. If you're experiencing burnout, struggling to manage life's demands, or navigating major life changes, I'm here to help.

I provide counselling and capacity building for women experiencing:

• burnout, overwhelm and perfectionism

• ADHD or autism related challenges with emotional regulation, burnout, relationships and communication, and workplace issues

• hormonal conditions such as PMDD or perimenopause

• reproductive trauma such as infertility or miscarriage

I provide a safe space for you to express your feelings and frustrations. Together, we'll explore strategies to help you feel more in control of your changing emotions and behaviors.

 My personal experience with similar conditions allows me to truly empathise with the impact they can have on various areas of your life. I understand the exhaustion of constantly putting on a 'happy face'.

I will work with you to help you to feel balanced and better able to cope with these impacts, despite sometimes feeling like your body is the one in control. 

I offer flexible online and face-to-face sessions to women all across Australia, no matter where you live, or how you may be feeling. Because you deserve to feel heard and supported.

I understand and I am here to help you.